Hello, My Name is
Empowered by Love and Spirit.
My love for fitness and wellness was discovered in 1998 when I started running. I have always dabbled in strength training and enjoyed the results, so combining the two made perfect sense. However, after having my two children, I realized that there was a gap in my knowledge of healing a woman’s body after pregnancy and received my Post-partum
Corrective Exercise Specialist certification. I love to work with women of all levels but I really enjoy sharing my love for fitness with beginners, women that are finding solutions to their changing bodies or those that want to push the limits and try something new.
I look forward to empowering you to be all that God intended you to be!
Education & Certifications
Training for a race? Coach Melanie has experience in training plans for all levels from beginners to experienced runners. All distances welcome!
No matter what your fitness goals are Coach Melanie will create a plan so that you meet your goals. From general fitness to strength and power, she will design a customized session for you.
From preparing for a healthy pregnancy to restoring your body, pelvic floor and diastasis recti correction after pregnancy, Coach Melanie has you covered.
Personal Fitness Test
Passing a PFT for your employer can feel overwhelming to train for on your own and can lead to burnout and injuries. I can help you pass your test and remain injury free. (Law enforcement, Military, First Responders)
Summer Class Series
4-week series hosted during the summer that focus on progressive workouts.