About me

Dedicated Fitness and Nutrition Coach

Hello, My Name is

MELANIE COLÓN

Empowered by Love and Spirit.

My love for fitness and wellness was discovered in 1998 when I started running. I have always dabbled in strength training and enjoyed the results, so combining the two made perfect sense. However, after having my two children, I realized that there was a gap in my knowledge of healing a woman’s body after pregnancy and received my Post-partum
Corrective Exercise Specialist certification.  I love to work with women of all levels but I really enjoy sharing my love for fitness with beginners, women that are finding solutions to their changing bodies or those that want to push the limits and try something new.

I look forward to empowering you to be all that God intended you to be!

Education & Certifications

Human Performance and Fitness

North Dakota State University

Group Fitness Instructor

American Council on Exercise

Running Coach

RoadRunners Club of America

Post-partum Corrective Exercise Specialist

Core Exercise Solutions

Specialties

Race Training

Training for a race?  Coach Melanie has experience in training plans for all levels from beginners to experienced runners.  All distances welcome!

Fitness Training

No matter what your fitness goals are Coach Melanie will create a plan so that you meet your goals.  From general fitness to strength and power, she will design a customized session for you.

Prenatal &
PostPartum

From preparing for a healthy pregnancy to restoring your body, pelvic floor and diastasis recti correction after pregnancy, Coach Melanie has you covered. 

Personal Fitness Test

Passing a PFT for your employer can feel overwhelming to train for on your own and can lead to burnout and injuries.  I can help you pass your test and remain injury free.  (Law enforcement, Military, First Responders)

Summer Class Series

4-week series hosted during the summer that focus on progressive workouts.  

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